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Basic Warmup Exercises

Basic Warmup Exercises

Basic Warmup Exercises

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Basic Discus Throwing Tips

Basic Discus Throwing Tips

Basic Discus Throwing Tips

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Basic Javelin Throwing Tips

Basic Javelin Throwing Tips

Basic Javelin Throwing Tips

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Welcome To Throws Coach

ThrowsCoach.com has been designed to provide an opportunity for both coaches and athletes involved in the throwing events to achieve a greater understanding of the techniques involved in their events. Coaches can make comments about the technique of the many throwers that are posted, they can also read some of the comments other coaches have [...]

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Disc Rotations

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Sideways Sled Heave

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Katie Wickman (Throws Fest 08)

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Philippa Roles (UK Trials 08)

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Kirsty Law (UK Trials 08)

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Dayana Octavien (5th Round Throws Fest)

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Dayana Octavien (60m Foul at Throws Fest 07)

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Dayana Octavien (Training , Bath Uni)

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Dayana Octavien (Training 2)

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Dayana Octavien (Training)

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