2009 March | Throws Coach

Browsing all Videos from March, 2009.

Basic Warmup Exercises

Thursday, March 12th, 2009

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Thursday, March 12th, 2009
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Basic Warmup Exercises

Basic Discus Throwing Tips

Thursday, March 12th, 2009

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Thursday, March 12th, 2009
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Basic Discus Throwing Tips

Basic Javelin Throwing Tips

Thursday, March 12th, 2009

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Thursday, March 12th, 2009
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Basic Javelin Throwing Tips

Recent Articles

A Fast Arm An Advantage Or A Shortcoming
There is no doubt that most throwing coaches have heard the term “fast arm”, used to describe the throwing capacity of one or another athlete. Can this term be actually used to describe the action in throwing events? it is the base for the discussion in the following text in order to eliminate some misunderstandings. (Read More)
Developing Discus Techniques
The advancement of the discus thrower’s technique is a process that takes time to develop and refine. Some important technical principles that can help the coach and the athlete break down the discus in several different ways are outlined. The whole body must work together to develop rhythm and a pattern that best suits each individual. (Read More)
Hammer Throwing Analysis of Yuri Sedykh
Yuri Sedykh, World record holder at 86.74m, uses two swings and three turns to execute the throw. Over the years he has developed a superb throwing technique and this, along with his rapid speed and abundant strength, has established him as the finest hammer throwing exponent in the history of the event. (Read More)
Learning Shot Put Technique
There are several ways to approach teaching the shot put technique to young beginners. The following article outlines the part-whole method for the glide technique as it was recommended in the former Germany Democratic Republic. (Read More)

Recent Comments

Robert Weir:
Not much use of the left leg turning out of the back of the circle. Katie is very upright and there is...
Robert Weir:
Alison’s spin technique is very good. There is a bit of a jump out of the back to the middle but...
Robert Weir:
First of all, slow down. The Hammer is a speed event but you have to have controlled speed and...
Robert Weir:
The actual throw can be improved if you do not lead with your head out of the back once you have gone...
Nije:
IF you dont mind me saying…. it all goes wrong from the withdrawal. your throwing arm is to low and you...