196 Videos in Training Videos.
Sideways Sled Heave
Thursday, January 7th, 2010
Soft Bed Jump and Balance
Sunday, January 3rd, 2010
Sled Hip Drive (Discus)
Sunday, January 3rd, 2010
Recent Comments
Robert Weir:
Not much use of the left leg turning out of the back of the circle. Katie is very upright and there is...
Alison’s spin technique is very good. There is a bit of a jump out of the back to the middle but...
First of all, slow down. The Hammer is a speed event but you have to have controlled speed and...
The actual throw can be improved if you do not lead with your head out of the back once you have gone...Nije:
IF you dont mind me saying…. it all goes wrong from the withdrawal. your throwing arm is to low and you...