Throws Coach » Training Videos http://throwscoach.com Just another WordPress weblog Fri, 07 May 2010 23:37:24 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Disc Rotations http://throwscoach.com/disc-rotations/ http://throwscoach.com/disc-rotations/#comments Thu, 07 Jan 2010 21:57:13 +0000 ThrowsCoach http://throwscoach.com/?p=1237
  • Alternate Arms Raise With Disc
  • Simon Biddlecombe (SW Open disc)
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  • Alternate Arms Raise With Disc
  • Simon Biddlecombe (SW Open disc)
    • ]]>     http://throwscoach.com/disc-rotations/feed/ 0     Sideways Sled Heave http://throwscoach.com/sideways-sled-heave/ http://throwscoach.com/sideways-sled-heave/#comments Thu, 07 Jan 2010 21:54:59 +0000 ThrowsCoach http://throwscoach.com/?p=1234
  • Sideways Drag ( Sled)
  • Snatch Heave Balance
  • Sled Pull Hip Drive
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  • Sideways Drag ( Sled)
  • Snatch Heave Balance
  • Sled Pull Hip Drive
    • ]]>     http://throwscoach.com/sideways-sled-heave/feed/ 0     Soft Bed Jump and Balance http://throwscoach.com/soft-bed-jump-and-balance/ http://throwscoach.com/soft-bed-jump-and-balance/#comments Sun, 03 Jan 2010 16:52:41 +0000 ThrowsCoach http://throwscoach.com/?p=1124
  • Jump Rope
  • Balance and Control
  • Balance and Control 2
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  • Jump Rope
  • Balance and Control
  • Balance and Control 2
    • ]]>     http://throwscoach.com/soft-bed-jump-and-balance/feed/ 0     Sled Hip Drive (Discus) http://throwscoach.com/sled-hip-drive-discus/ http://throwscoach.com/sled-hip-drive-discus/#comments Sun, 03 Jan 2010 16:48:11 +0000 ThrowsCoach http://throwscoach.com/?p=1119
  • Sideways Drag ( Sled)
  • Sideways Sled Heave
  • Sled Pull Hip Drive
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  • Sideways Drag ( Sled)
  • Sideways Sled Heave
  • Sled Pull Hip Drive
    • ]]>     http://throwscoach.com/sled-hip-drive-discus/feed/ 0     Balance and Control 2 http://throwscoach.com/balance-and-control-2/ http://throwscoach.com/balance-and-control-2/#comments Sun, 03 Jan 2010 16:30:03 +0000 ThrowsCoach http://throwscoach.com/?p=1117
  • Balance and Control
  • Soft Bed Jump and Balance
  • Snatch Balance
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  • Balance and Control
  • Soft Bed Jump and Balance
  • Snatch Balance
    • ]]>     http://throwscoach.com/balance-and-control-2/feed/ 0     Balance and Control http://throwscoach.com/balance-and-control/ http://throwscoach.com/balance-and-control/#comments Sun, 03 Jan 2010 16:27:35 +0000 ThrowsCoach http://throwscoach.com/?p=1114
  • Balance and Control 2
  • Soft Bed Jump and Balance
  • Snatch Balance
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  • Balance and Control 2
  • Soft Bed Jump and Balance
  • Snatch Balance
    • ]]>     http://throwscoach.com/balance-and-control/feed/ 0     Barbell Wrist Curl http://throwscoach.com/barbell-wrist-curl/ http://throwscoach.com/barbell-wrist-curl/#comments Sun, 03 Jan 2010 16:20:03 +0000 ThrowsCoach http://throwscoach.com/?p=1112
  • Leg Curl
  • Barbell Lateral Lunge
  • Barbell Standing Lunge
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  • Leg Curl
  • Barbell Lateral Lunge
  • Barbell Standing Lunge
    • ]]>     http://throwscoach.com/barbell-wrist-curl/feed/ 0     Hop and Twist http://throwscoach.com/hop-and-twist/ http://throwscoach.com/hop-and-twist/#comments Sun, 03 Jan 2010 16:17:57 +0000 ThrowsCoach http://throwscoach.com/?p=1110
  • Full Sit Ups Twist Twist
  • Squeeze Twist Crunch
  • Weighted Russian Twist
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  • Full Sit Ups Twist Twist
  • Squeeze Twist Crunch
  • Weighted Russian Twist
    • ]]>     http://throwscoach.com/hop-and-twist/feed/ 0     Power Bag Floor To Person http://throwscoach.com/power-bag-floor-to-person/ http://throwscoach.com/power-bag-floor-to-person/#comments Sun, 03 Jan 2010 16:15:45 +0000 ThrowsCoach http://throwscoach.com/?p=1107
  • Power Bag Clean and Press
  • Power Clean
  • Power Snatch
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  • Power Bag Clean and Press
  • Power Clean
  • Power Snatch
    • ]]>     http://throwscoach.com/power-bag-floor-to-person/feed/ 0     Samuari Routine (Overhead, Figure 8, Circles) http://throwscoach.com/samuri-routine-overhead-figure-8-circles/ http://throwscoach.com/samuri-routine-overhead-figure-8-circles/#comments Sun, 03 Jan 2010 16:13:23 +0000 ThrowsCoach http://throwscoach.com/?p=1101
  • Abdominal Exercise Routine
  • Sled Pull Overhead Triceps
  • Backwards Overhead
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  • Abdominal Exercise Routine
  • Sled Pull Overhead Triceps
  • Backwards Overhead
    • ]]>     http://throwscoach.com/samuri-routine-overhead-figure-8-circles/feed/ 0