Hurdles Drills | Throws Coach

8 Videos in Hurdles Drills.

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Hurdles Lateral Leg Swing (Emma)

Monday, October 27th, 2008

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Hurdles Rotation

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Hurdles Fast Step Over

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Hurdles Step Over Backwards

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Hurdles Lateral Leg Swing (Laura)

Monday, October 27th, 2008

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Monday, October 27th, 2008
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Hurdles Side Step Over

Monday, October 27th, 2008

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Monday, October 27th, 2008
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Hurdles Can Can

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There is no doubt that most throwing coaches have heard the term “fast arm”, used to describe the throwing capacity of one or another athlete. Can this term be actually used to describe the action in throwing events? it is the base for the discussion in the following text in order to eliminate some misunderstandings. (Read More)
Developing Discus Techniques
The advancement of the discus thrower’s technique is a process that takes time to develop and refine. Some important technical principles that can help the coach and the athlete break down the discus in several different ways are outlined. The whole body must work together to develop rhythm and a pattern that best suits each individual. (Read More)
Discus Simplified
It is the task of the coach to translate what can be a complicated series of movements into simple, easily understood concepts. Too many coaches and athletes look at the discus event and translate it into a myriad of small intricate parts, all to be painstakingly learned. To watch a world class performer such as Lars Riedel (Ger) you must be conscious of what a simple, flowing movement good discus throwing is. To help to simplify the discus I have given below simple instructions on the Do’s and Don’ts — follow these and you will throw further. (Read More)
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Yuri Sedykh, World record holder at 86.74m, uses two swings and three turns to execute the throw. Over the years he has developed a superb throwing technique and this, along with his rapid speed and abundant strength, has established him as the finest hammer throwing exponent in the history of the event. (Read More)
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8 Videos in Hurdles Drills.

Hurdles Lateral Leg Swing (Emma)

Hurdles Rotation

Hurdles Fast Step Over

Hurdles Step Over Backwards

Hurdles Lateral Leg Swing (Laura)

Hurdles Side Step Over

Hurdles Can Can

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8 Videos in Hurdles Drills.

Hurdles Lateral Leg Swing (Emma)

Hurdles Rotation

Hurdles Fast Step Over

Hurdles Step Over Backwards

Hurdles Lateral Leg Swing (Laura)

Hurdles Side Step Over

Hurdles Can Can

Recent Articles

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