Strength Conditioning | Throws Coach

34 Videos in Strength Conditioning.

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45 Bent over Superman

Monday, December 28th, 2009

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Monday, December 28th, 2009
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Bent over Raise inclined Bench

Monday, December 28th, 2009

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Monday, December 28th, 2009
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Dumbell inclined Bench

Monday, December 28th, 2009

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Monday, December 28th, 2009
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Upward Rowing

Monday, December 28th, 2009

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Monday, December 28th, 2009
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Internal External Rotation

Monday, December 28th, 2009

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Monday, December 28th, 2009
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Upright Bench Press

Monday, December 28th, 2009

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Monday, December 28th, 2009
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Bent Over Raise Palms Down

Thursday, November 13th, 2008

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Thursday, November 13th, 2008
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Recent Articles

A Fast Arm An Advantage Or A Shortcoming
There is no doubt that most throwing coaches have heard the term “fast arm”, used to describe the throwing capacity of one or another athlete. Can this term be actually used to describe the action in throwing events? it is the base for the discussion in the following text in order to eliminate some misunderstandings. (Read More)
Developing Discus Techniques
The advancement of the discus thrower’s technique is a process that takes time to develop and refine. Some important technical principles that can help the coach and the athlete break down the discus in several different ways are outlined. The whole body must work together to develop rhythm and a pattern that best suits each individual. (Read More)
Hammer Throwing Analysis of Yuri Sedykh
Yuri Sedykh, World record holder at 86.74m, uses two swings and three turns to execute the throw. Over the years he has developed a superb throwing technique and this, along with his rapid speed and abundant strength, has established him as the finest hammer throwing exponent in the history of the event. (Read More)
Learning Shot Put Technique
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34 Videos in Strength Conditioning.

45 Bent over Superman

Bent over Raise inclined Bench

Dumbell inclined Bench

Upward Rowing

Internal External Rotation

Upright Bench Press

Bent Over Raise Palms Down

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34 Videos in Strength Conditioning.

45 Bent over Superman

Bent over Raise inclined Bench

Dumbell inclined Bench

Upward Rowing

Internal External Rotation

Upright Bench Press

Bent Over Raise Palms Down

Recent Articles

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Search

Recent Comments

Popular Videos