Start with feet parallel and shoulder width apart. Grip the bar with a wide grip, wrist curled into the body, set the back by sticking the chest and the buttocks out, shoulders over the bar, eyes straight ahead. With the bar resting just above the knees, keeping the arms straight, begin the movement by extending [...]

Start with feet parallel and shoulder width apart. Grip the bar just outside the knees, wrist curled into the body, set the back by sticking the chest and the buttocks out, shoulders over the bar, eyes straight ahead. With the bar on the floor, keeping the arms straight, begin the movement by extending the hips [...]

Start with feet parallel and shoulder width apart. Grip the bar just outside the knees, wrist curled into the body, set the back by sticking the chest and the buttocks out, shoulders over the bar, eyes straight ahead. With the bar resting just above the knees, keeping the arms straight, begin the movement by extending [...]